imposter syndrome, problem No. female.

Imposter Syndrome was first documented in the 1970s. Despite popular belief, it's not a disease, it's a thought pattern that can lead us to doubt ourselves and think it's only a matter of time before we get it. others discover that we are a fraud.

Those suffering from Imposter Syndrome consider themselves inferior to others and feel that they do not deserve recognition or praise for something they have done on their own merit, because when success is achieved, it is only due to luck.

Based on various studies and reviews, it is proven that the Impostor Syndrome affects a large number of people across the world. The syndrome can significantly affect a person's personal and professional life. And, contrary to what many people think, this phenomenon does not only affect women, although they are one of the groups most at risk.

A female problem

Although not exclusively a female problem, according to several studies, Impostor Syndrome seems to affect women more than men.

This situation may be related to several factors, such as the fact that women are often underrepresented in professional or academic fields, which can increase the feeling of not belonging and the pressure to feel the need to constantly prove themselves. .

In addition, there is also greater social pressure for women to conform to standards of beauty and behavior, which can increase insecurity and feelings of inadequacy.

However, it is important to note that the Impostor Syndrome can affect anyone, regardless of gender, age or cultural background.

The Impostor Syndrome

Imposter Syndrome is not a disease, but a pattern of thinking that can lead us to doubt our own abilities. It is a feeling that we are not competent in certain areas or situations, even when faced with evidence that we are capable of successfully performing different tasks.

We feel like we're pretending we've managed to be adults and that everything we did to achieve success was pure luck. It can affect everyone, men and women, but there are groups at higher risk, such as people who achieve high goals and who are perfectionists.

Studies show that people who are different from their peers – like women pursuing careers in technology or even people who are the first generation in their family to go to college – are more likely to have imposter syndrome.

self sabotage

Those with imposter syndrome believe that failure is inevitable and that at any moment someone experienced will expose them in front of others. Thus, even without realizing it, you may prefer to make less effort, avoiding spending energy on something you believe will not work, reducing the chances of being judged by other people.

This self-sabotage can manifest itself in various moments and areas of our life, such as at work, at school, at home and in relationships.

It can prevent us from asking for a pay raise or a promotion, make us avoid talking or clarifying doubts during classes, make us feel incapable or unprepared to handle the responsibility of caring for a child, and even lead us to end a relationship before the other person can.

How to prevent

Many people with Imposter Syndrome grew up in families that place an excessive value on success.

Parents who praise excessively or criticize constantly can make the person feel that they are not good enough and never will be. In addition, pressure in competitive environments and personality traits such as perfectionism can also contribute to the Impostor Syndrome.

To prevent, as the saying goes "the cucumber is twisted in a small way” It is good for parents to start worrying about their children, right at an early age, to start praising the effort in carrying out tasks and not just the good results obtained.

It is important to remember that we all make mistakes, and accepting that imperfection is a part of life is vital and important and is the first step towards avoiding the appearance of the Impostor Syndrome.

Some strategies that can help you fight the Syndrome are to find out about what it is, accept your feelings but focus on the facts, celebrate successes, make a list of your accomplishments, be realistic and accept that no one is perfect, not making comparisons and talking about what you feel.

Conclusion

Imposter Syndrome is a problem that can affect any of us, but knowing how to recognize and deal with it is the first step towards its cure.

It's a problem that can affect many people in different areas of life, leading them to constantly doubt their abilities and feel like a fraud. However, it is important to remember that this thought pattern does not reflect reality and that there are strategies that can be adopted to overcome the syndrome.

By acknowledging the problem and working to overcome it, people can achieve the success and personal fulfillment they deserve without being held back by negative, limiting thoughts.

What do you think of this Impostor Syndrome? Do you know someone who suffers from this condition? We want to know your opinion, do not hesitate to comment and if you liked the article, share and give a “like/like”.

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